Everything You Need to Keno About Melatonin
The miracle hormones that the human body produces and has multiple benefits is what melatonin is all about. Melatonin is an antioxidant that will be going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals. And it is in this article that we will be talking about the many different things that you need to know about melatonin.
Whenever a person has Alzheimer’s that they are the ones that will have low levels of melatonin. It is with the help of melatonin that the Agitation syndrome called “sundowning” can be lessened. For Parkinson disease patients that it is also melatonin that helps in their movement and coordination. It is a better sleep that these individuals will have once they will be using melatonin. It is brain damage and death that can be prevented whenever an individual will be supplementing with melatonin. It is Normalizing cholesterol levels and lowers blood pressure that one will be able to do with the help of melatonin supplements.
Preventing thee metastases of cancers located in the breast, liver, lung, prostate, and brain is what melatonin will be doing It is anemia, heart damage, mouth sores, and fatigue that are the side effects of chemotherapy which melatonin will be able to help reduce.
It is anxiety and stress that melatonin will be able to relieve. Once you are experiencing these things that they can be caused by lack of sleep. Once you will also be having melatonin that it is also the one that can improve your sex drive. It is melatonin that is made by your pineal gland which regulates your sex hormones. Your sex hormones will also be low if melatonin stores are low. Supplementaiton with melatonin restores your interest in sex as what research shows.
It is easy when fixing melatonin deficiency. Whenever you are already aging that a reduction in hormones like estrogen, testosterone, and melatonina is basically normal. Unless one has certain health conditions that may cause deficiency that the younger individuals are unlikely to be deficient in melatonin.
Once you will be doing a melatonin supplementation that it is a simple thing to do. It is you that can start from start from 1 mg up to 3 mg when you want to correct sleep disturbance and boost your health. Whenever you have certain diseases that a higher dose can be opted by you. It is important to make sure that you will be taking your doctors first about it. It is als important to let your doctor know about your melatonin supplementation to prevent any adverse reaction to your prescription medications. Whenever you are taking melatonin then see to it that you will not be taking it with alcohol or any sedative-type medications.