The prospect of a finger-stick test isn’t usually enough to frighten most diabetics. However, other conditions that can occur with diabetes, like the eye disease known as diabetic retinopathy, can be frightening. Avoid letting diabetes get to that level. Use the tips in this article to manage the ailment.
Check the glycemic index to determine how much different foods will affect your blood sugar level. Look for lower GI ratings if you struggle with diabetes.
You will be able to deal with your condition more easily if you organize yourself. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. You can make your life much easier to deal with and have less stress and shame due to diabetes.
Give yourself a scrumptious health boost by adding walnuts to your salads. These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.