The majority of those who learn they have diabetes believe they will never again be able to return to a normal, productive life with the rest of society. This article contains tips to help you manage your diabetes, cope with its symptoms and live a normal life. Following these guidelines is a decision that you’ll have to make.
The glycemic index of foods indicates how much the food item can affect glucose levels. For diabetics, the GI numbers should be as low as possible.
It’s crucial that diabetics get tested for sleep apnea right away. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. If you are Canadian, this ingredient is known as “glucose/fructose.”
Reduce your risk of diabetes by switching to a high fiber diet. Consumption of whole grains will cut your intake of white bread and other high glycemic foods, which are not beneficial for you. Research shows that a diet high in whole grains can decrease the chances that a person will be afflicted with the disease.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Hypoglycemic attacks can happen anywhere, and you need to be prepared. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.