According to the records of American Dental Association, each person requires to brush his or her teeth two times in a day using fluoride toothpaste. Also, you require to frequently change your toothbrush since it usually wears out. These preventive tips outlined here are the best to read so that you learn on what you should do to maintain the health of your teeth.
One of the main reasons as to why you are advised to keep on changing your toothbrush is the decrease in efficacy. The moment the bristles wear out getting into the difficult corners of the teeth becomes impossible. As a result your teeth will have food leftovers particles that might lead to plaque and also gum disease. As well, there is an issue of bacteria growing on the bristles.
The general rule says that one should dispose of a toothbrush after three months of use. Conversely, it depends on how frequent the person uses his or her toothbrush. You need to look at the bristles to see if they are bent to easily know the right time to change the toothbrush. Also, you can move your tongue around your teeth immediately after brushing to feel if clean slippering feeling is present.
These preventive tips are discussed to help you get an idea of how to keep teeth healthy. One of these preventive tips is the application of fluoride toothpaste. There is a difference in toothpaste’ flavors and formulations. The toothpaste you will choose is not an issue what matters is the presence of fluoride. Fluoride plays a role in preventing tooth decay through removing germs as well as providing a protective barrier that coat teeth.
Flossing is among these preventive tips. Alongside brushing you are supposed to consider flossing since it is a good technique for removing the food particles attached between your teeth that mostly cause plaque and inflammation when you fail to get them out.
Besides, you should consider using mouthwash. This method might not be effective like flossing, but it helps in preventing the plaque buildup on your teeth and gums, to reduce the acidity in the mouth as well as re-mineralize the teeth and finally helps to prevent tooth decay.
You should also consider visiting your dentist. A tooth can decay even though you are a devoted brusher hence, it is imperative to see your dentist not less than two times a year.
In conclusion, you require to be careful about how you brush. You are supposed to take a good time to brush not doing it for only two or fewer minutes. You need to brush while moving your brush in a circular style. To get rid of dental problems you must incorporate these preventive tips.